Awaken is a 20-week nervous system healing journey for women inspired by the wisdom of the heart. This transformational program weaves together the ancient teachings of yoga with the power of somatic healing to create deep, lasting change. Rooted in Meghan’s signature method—Somatic Yoga Therapy—the course draws from her foundation in Radiant Body Yoga, Somatic Experiencing®, Internal Family Systems (IFS), over a decade of study in the timeless traditions of yoga, and 16 years of experience as a social worker in the mental health field.
Meghan offers a body-centered alternative to traditional talk therapy—guiding you to use the body as a powerful ally in healing. Her classes integrate mindful movement, longer postural holds, expanded breathwork, and intentional sequencing to build inner heat and activate the body’s electromagnetic field.
This is a full-bodied healing experience designed to support you in coming home to your inner wholeness, resilience, and true self.
This is a full-bodied healing experience designed to support you in coming home to your inner wholeness, resilience, and true self.
Why is this needed?
In our fast-paced, overstimulated world, many of us live in a constant state of survival—disconnected from our bodies, our breath, and our natural rhythms. Anxiety, burnout, and emotional overwhelm have become normalized.
Awaken is a response to this collective state—a space to slow down, regulate, and rewire. It offers a new pathway forward: one rooted in presence, embodiment, and a deep trust in the body’s innate wisdom to heal. Through this journey, you'll cultivate the tools and awareness to meet life from a place of groundedness, clarity, and inner peace.
How Are You Compensating?
If you’re like most people, you’ve likely tried all the quick fixes—another cup of coffee to push through, zoning out in front of a screen, or scrolling endlessly in hopes of a momentary escape. Maybe you’ve even turned to traditional therapy, only to hit a plateau. While these coping mechanisms might offer temporary relief, they often overlook the deeper root cause: a nervous system stuck in survival mode—fight, flight, or freeze.
Ask yourself honestly: When was the last time you truly nourished your body—through intentional movement, breath, stillness, or joy? When did you last receive support like massage, acupuncture, or time in nature without distraction?
The truth is, most of us are running on empty—pulled in a thousand directions, disconnected from our inner life. And while we pour billions into mental health every year, anxiety, burnout, and emotional disconnection continue to rise. It’s not because we’re broken—it’s because we’ve forgotten how to slow down, listen inward, and regulate from the inside out.
Awaken invites you to do just that. It’s a return to the body, to presence, and to the deep intelligence within you that knows how to heal—when given the space and support to do so.
Enter Somatic Yoga Therapy
This is where Somatic Yoga Therapy comes in.
Unlike quick fixes or surface-level practices, Somatic Yoga Therapy is a body-based healing modality that helps you gently unwind patterns of stress and trauma stored in the nervous system. It works by bringing you back into relationship with your body through mindful movement, therapeutic postures, nervous system education, breathwork, and deep inner listening. Rather than bypassing your symptoms, it invites you to slow down, attune, and respond from within.
Developed by Meghan, this approach is the culmination of over 16 years of nervous system study and more than a decade immersed in the ancient teachings of yoga and somatic healing. Drawing from Radiant Body Yoga, Somatic Experiencing, and trauma-informed therapeutics, it honors both the physical and energetic body as essential to lasting transformation.
At the heart of this work is learning how to live in your body again. Meghan teaches you how to regulate your inner world so that you're no longer driven by unconscious patterns or overwhelmed by emotion. By integrating timeless yogic practices with Internal Family Systems (IFS), also known as parts work, she helps you build a compassionate relationship with the parts of yourself that may have become stuck, under-resourced, or frozen in time—often originating in childhood.
Rather than pathologizing these parts, Meghan helps you understand them from the inside out—offering space for them to be seen, felt, and ultimately healed. As you reconnect with these younger, wounded aspects of yourself through breath, movement, and awareness, you begin to reclaim your wholeness, sovereignty, and inner stability.
Through this practice, the body becomes an ally—not something to push through or ignore, but a wise and trustworthy guide. Over time, you’ll learn to shift out of chronic stress and survival mode and into a state of inner coherence, safety, trust, and embodiment. The result is a life lived from presence, regulation, and deep self-connection.
The Science Behind Somatic Yoga Therapy
The truth is, the body holds onto stress and trauma at a cellular level. What isn’t processed gets stored—in the muscles, tissues, breath, and even the organs. Over time, this unresolved tension can manifest as chronic pain, digestive issues, insomnia, emotional volatility, or mental health challenges like anxiety and depression. We often think these symptoms are random or separate from our past, but they’re the body’s intelligent way of communicating what needs healing.
Somatic Yoga Therapy works by gently activating the parasympathetic nervous system—the state of rest, repair, and restoration—using precise and intentional techniques like yoga postures, breathwork, kriya, and meditation. These practices help the body unwind deeply held patterns that trigger the fight, flight, or freeze response, allowing stress to dissolve at its root.
You may find yourself feeling overwhelmed, reactive, or unsettled without understanding why. That’s because many of these responses live below the surface of your conscious awareness. Somatic Yoga Therapy helps you explore these layers with compassion and curiosity—supporting you in creating a felt sense of safety, clarity, and self-trust.
As you move through this practice, you’ll begin to notice the shift: less tightness in your body, more emotional spaciousness, and a deeper sense of presence. Self-compassion, joy, and grounded empowerment begin to emerge—not because you’re forcing them, but because the conditions for their natural expression are being restored.
Techniques inside Somatic Yoga Therapy include:
Dynamic Yoga Postures
Gentle, intentional movements paired with breath to release stored tension from key areas like the hips, spine, and shoulders—where emotional stress often hides.Somatic Release Practices
Kriya and breath-based techniques designed to move unresolved energy and trauma from the tissues, restoring flow and vitality to the nervous system.Breathwork for Regulation
Tools like Nadi Shodhana (alternate nostril breathing), Breath of Fire, and diaphragmatic breathing help balance the nervous system, calm the heart, and quiet the mind.Mindfulness & Inner Attunement
Learning to move with awareness and listen to the body’s signals builds a strong inner foundation for healing, intuition, and self-understanding.Daily Morning Ritual
A core element of the practice, your morning ritual weaves together movement, breath, kriya, and meditation to awaken the life force within, regulate your emotions, and set the tone for the day ahead.
This isn’t just a practice you do—it becomes a way of living. A path back to wholeness, rooted in the intelligence of your body and the power of your breath.
Are you ready to return to yourself? Somatic Yoga Therapy will guide you there.
What is included?
Over the course of 16 weeks, you’ll be guided through a profound journey of nervous system healing and regulation—one designed to gently unwind the unconscious patterns and belief systems that have kept your body stuck in survival mode.
Using the integrated tools of Somatic Yoga Therapy—including yogic movement, breathwork, kriya, meditation, and inner parts work—you’ll begin to release the imprints of past trauma, chronic anxiety, and emotional fatigue. As the layers begin to soften and your system resets, you’ll rediscover what it feels like to be calm, centered, and alive in your body.
This isn’t a quick fix. It’s a supported and sacred process of transformation—one that meets you where you are and walks with you toward true, embodied change. Within the safety of a like-hearted group, you’ll receive ongoing guidance, reflection, and co-regulation, creating the conditions for lasting healing, emotional resilience, and a deeper connection to your inner self.
You’ll walk away with more than just tools—you’ll carry a new way of being: rooted in nervous system balance, inner steadiness, and the confidence to meet life from a place of wholeness.
Weeks 1–4: Grounding & Stabilizing the Nervous System
Your journey begins by creating safety in the body and establishing a foundation for healing. In these first four weeks, we focus on grounding your energy, regulating your nervous system, and reconnecting with your breath and body. Through accessible yoga practices, breathwork, and somatic tools, you’ll begin to soften chronic tension, reduce overwhelm, and feel a growing sense of presence. This phase lays the groundwork for deep transformation by helping your system shift out of survival mode and into a state of calm, steady awareness. As your body begins to trust safety again, you’ll notice more clarity, emotional steadiness, and resilience from within.
Weeks 5–8: Reclaiming Personal Power
In this phase, we turn toward the solar plexus—your center of willpower, confidence, and self-worth. Here, we begin to release the unconscious fear, shame, guilt, and stored trauma that block you from fully standing in your truth. Through targeted somatic yoga postures, kriya, breathwork, and meditation focused on the navel center, we awaken the fire within and clear old programming that keeps you small or stuck. This is about remembering your strength—not as force, but as aligned, embodied power. As your solar plexus activates, you’ll begin to feel a deeper connection to your authentic self, grounded in clarity, courage, and inner direction.
Weeks 9–12: Healing the Heart
Once the body feels safe and empowered, we move into the heart space. This is the tender, transformative center where emotional release and deeper healing take place. We work with heart-opening practices from Radiant Body Yoga and somatic kriyas to gently access and dissolve old emotional wounds—often carried from childhood or past relationships.
You’ll learn how to create heart coherence, the synchronization of your emotional, physical, and energetic systems. When the heart and brain are in harmony, the nervous system naturally shifts into balance. These weeks are a powerful invitation into vulnerability, compassion, and connection—first with yourself, then with others. As you soften the protective layers around your heart, you’ll find more space for self-love, forgiveness, joy, and emotional freedom.
Weeks 13–16: Living a Heart-Centered Life
With your heart open and your nervous system more regulated, we now explore how to live from this place of truth. This phase is about integration—stabilizing your emotional energy and reconnecting with your soul’s purpose. Through continued practice, ritual, and self-inquiry, you’ll clarify what it means to live consciously, with intention and curiosity, rooted in the wisdom of the heart.
Together, we’ll explore questions like:
Who are you beyond your survival patterns?
What wants to emerge when you're no longer led by fear or anxiety?
You’ll learn to navigate life’s challenges from a centered place, build emotional intelligence, and strengthen your capacity to remain grounded even when things feel uncertain. This phase offers you the tools to sustain your growth long after the course ends.
Weeks 17–20: Self-Mastery & Soul-Aligned Living
In our final chapter, we enter the realm of self-mastery—the embodiment of everything you’ve healed, remembered, and reclaimed. Here, we draw from the sacred wisdom of the Bhagavad Gita and Patanjali’s Yoga Sutras to deepen your understanding of aligned action, purpose, and spiritual integrity.
You’ll explore themes like non-attachment, right action, dharma (soul purpose), and inner freedom—not as abstract concepts, but as living truths anchored in your body. With the support of breathwork, meditation, and somatic practices, you’ll integrate what it means to live from your highest self—not from fear or reactivity, but from trust, devotion, and deep inner knowing.
By the end of this phase, you’ll embody a new way of being:
Aligned with your truth
Grounded in nervous system regulation
Connected to your purpose
At peace with yourself and the world around you
This is the embodiment of your healing—when presence becomes your practice, and love becomes your baseline.
What Else?
This journey unfolds within a sacred and supportive group container—where healing is not only personal, but amplified through connection. In this transformational community space, you’ll experience the power of co-regulation, shared intention, and collective growth. The group becomes a mirror, a refuge, and a source of strength as you move through your process.
Here, you don’t have to heal alone. You’ll be held in a nurturing environment where it’s safe to unravel, to be seen, and to let go. As trust builds and your nervous system settles, profound shifts begin to happen—gently, organically, and deeply. Expect transformation that’s not just surface-level, but soul-level. This is where you remember who you are, and rise as a more integrated, embodied, and empowered version of yourself.
10 recorded morning breathwork & meditation practices
20 recorded Yoga for Nervous System Healing classes
16 Live Integration calls over Zoom (replays available)
Vault of yoga for nervous system healing classes that includes meditations, breathwork practices, yin yoga, yoga nidra, and other gentle yoga classes to support your nervous system
A WhatsApp group for additional community support
Dates: August 24th, 2025- January 8th 2026
To make this accessible for work schedules, there will be 2 times offered on Thursdays to attend the integration sessions:
Thursdays from 11am-1pm MST or 5pm-7pm MST
8/28
9/4
9/11
9/18
9/25
10/9
10/16
10/23
10/30
11/7
11/6
11/13
11/20
12/11
12/18
1/8
Why Healing and Regulating Your Nervous System is Essential
Healing and regulating your nervous system is the gateway to living a grounded, vibrant, and emotionally free life. When the nervous system is dysregulated, the body remains trapped in a cycle of survival—constantly bracing for stress, reacting to old patterns, and reinforcing emotional and physical imbalance. But when you learn to regulate from within, everything begins to change.
This is where deep, sustainable healing happens—not just in the mind, but in the body and soul. By restoring a sense of safety in your system, you create the conditions for clarity, ease, and authentic self-expression to emerge. This program is designed to guide you there—with care, with intention, and with practices that truly work.
Here’s what you can expect from this transformational journey:
✧ A Regulated, Resilient Nervous System
Heal the root causes of chronic stress, anxiety, and emotional overwhelm. Through somatic yoga, breathwork, and trauma-informed practices, your body will relearn how to settle into calm, respond with clarity, and move through life with resilience.
✧ Expanded Self-Awareness & Inner Agency
Reconnect with your inner landscape—your thoughts, emotions, and sensations—with compassion and insight. As awareness deepens, you’ll begin making conscious, aligned choices that reflect your true values and desires.
✧ Emotional Stability & a Sense of Safety in Your Body
As your system stabilizes, you’ll feel more grounded, present, and emotionally balanced. This inner safety becomes the foundation for navigating life’s ups and downs with greater ease.
✧ Resolution of Past Trauma, Anxiety & Depression
Gently release trauma stored in the body through proven somatic and yogic methods. Let go of the emotional weight of the past and experience real shifts in how you feel, think, and show up in your life.
✧ A Deepened Relationship with Your Body
Develop trust in your body’s wisdom. Learn to listen to its messages, respond with care, and cultivate a sense of wholeness that’s rooted in embodiment—not perfection.
✧ Reclaimed Personal Power
Clear old shame, fear, and disempowering patterns—especially those rooted in childhood conditioning. As your solar plexus (3rd chakra) awakens, step into confidence, courage, and clarity around who you are and what you’re here to do.
✧ Elevated Emotional States
As regulation becomes your new baseline, you’ll begin to experience more joy, presence, gratitude, compassion, and inner peace. These aren’t fleeting states—they become your emotional home.
✧ Embodied Tools You Can Use for Life
You’ll walk away with a toolkit of practices—breathwork, yoga, somatic techniques, and meditations—that you can return to again and again to meet life with grace, strength, and presence.
✧ A Shifted Mindset & Emotional Landscape
Old limiting beliefs and mental patterns naturally fall away as the nervous system heals. You’ll start seeing yourself—and life—through the lens of empowerment, possibility, and trust.
✧ A More Grounded, Empowered, and Heart-Centered You
This is the journey back to your most authentic self. You’ll emerge more connected, clear, and embodied—able to live from the wisdom of your heart with unwavering self-trust.
✧ A Supportive, Soul-Aligned Group Container
You’ll be held in a sacred group space where healing is amplified through connection and shared experience. The safety of community allows deeper layers of transformation to unfold, with space for vulnerability, reflection, and belonging.
When your nervous system is healed, your life changes—subtly at first, and then profoundly. This program is your invitation to return to your true self: present, whole, and fully alive.
Total Value: Over $14,000
Special Offer: Now through Tuesday, August 5th —
Book a call and lock in the rate of $4,995.
Price jumps to $6,995 after this offer ends!
Payment plans are available.
Are you ready to rewrite the new story of your life?
