Are you feeling overwhelmed, anxious, or stuck in cycles of stress? Do you struggle with feeling on edge, exhausted, or disconnected from yourself and others?

When our nervous system is dysregulated, it affects everything—our energy levels, emotions, relationships, and even our ability to feel safe and present in our own lives. This free workshop is designed to help you understand and heal your nervous system, so you can move from survival mode into a state of ease, balance, and connection.

What’s Included:

✨ A brief educational introduction to how your nervous system works and why it holds onto stress
✨ Guided grounding practices to bring immediate calm and relief
✨ Discussion & Q&A to help deepen your understanding and integrate these tools into your life
✨ A safe, supportive space to reconnect with yourself and your body

This workshop is for anyone looking to break free from stress, anxiety, and emotional overwhelm. No prior experience is needed—just come as you are and receive the support your nervous system has been craving.

📅 Date & Time: Every second Saturday of the month! Next one: Saturday, April 12th, 10am-11:30am
📍 Location: 1776 S. Jackson Street
💫 Cost: Free

✨ Take the first step toward healing and inner peace

You must reserve your space!

Reserve Your Space Here!